Black Bean-Mushroom Happy

This is a sudden and easy making chicken recipe in the manner of dark meat and a be next to of oriental taste--which comes from the fermented black beans. no question delightful for dinner afterward buoyant made rice or noodles.

The ingredient of Black Bean-Mushroom Happy

1. 1 tablespoon olive oil
2. 5 cloves garlic, minced
3. u00bc cup spacious ginger root, minced
4. 1 tablespoon fermented black beans, minced
5. u00bd cup chopped green onions
6. 1 cup chopped green dread pepper
7. 8 chicken drumsticks
8. 4 cups roomy white mushrooms
9. u00bd tablespoon salt
10. u00bd teaspoon freshly pitch black pepper
11. u00bd teaspoon sesame oil
12. u00bc cup chopped buoyant chives

The instruction how to make Black Bean-Mushroom Happy

1. Heat a large frying pan beyond medium-high heat. grow olive oil and heat through. move around in the garlic, ginger, black beans, green onion and green pepper. Sautee for 1 to 2 minutes, or until the garlic turns yellow.
2. Place drumsticks into the pan and fry for 5 minutes, then shake up in the mushrooms and season gone salt and pepper. Cover and let cook for 10 minutes. cut heat to medium-low and heat for 10 minutes, or until chicken is no longer pink and the juices run clear.
3. like chicken is cooked through, mix up in the sesame oil and open chives, cut off surgically remove from heat and serve.

Nutritions of Black Bean-Mushroom Happy

calories: 214.3 calories
carbohydrateContent: 4.9 g
cholesterolContent: 85 mg
fatContent: 11.6 g
fiberContent: 1.2 g
proteinContent: 22.1 g
saturatedFatContent: 2.8 g
servingSize:
sodiumContent: 527.3 mg
sugarContent: 1.3 g
transFatContent:
unsaturatedFatContent: